Lexington Womens Health

Exercise and physical activity

Excercise

Walking 30 minutes per day is a great way to keep your weight in check.  Nothing beats swimming in the summer!  We do not recommend any exercise that could result in a fall or hit to the abdomen.  If you are not accustomed to doing exercise, do not exceed a heart rate of 145 beats per minute, and do not lift over 20 pounds.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lexington Women’s Health is comprised of four board certified obstetrician-gynecologists supported by an experienced and well trained team of medical professionals. Emily Cunningham, M.D., Jennifer Fuson M.D. FACOG, Joanne O’Nan M.D., Leah Mitchell M.D., Melissa Courtney ARNP., Kethryn Allen, PAC, Laure Schadler C.N.M., and Crystal Brown, ARNP make up the medical staff of Lexington Women’s Health located at 1720 Nicholasville Rd., Suite 702 Lexington Kentucky. If you are looking for an obstetrician or gynecologists in the Lexington Kentucky area contact Lexington Women’s Health to schedule an appointment with either Dr. Cunningham, Dr. Fuson, Dr O’Nan or Dr. Mitchell today.